Mindful Relfections:

Insights from Emma T psychology

Welcome to Mindful Reflections, this is a space created by Emma Tattersall to share helpful information and tools to support thoughtful exploration, self-understanding, and growth.

Here, you’ll find relatable insights, practical tips, and reflective guides informed by current evidence-based research. Each piece is written with a trauma-informed and neurodivergent-affirming lens, offering a gentle path into topics like emotional regulation, relationships, neurodivergence, resilience, and everyday wellbeing. Whether you’re beginning your journey or want to gain greater depth in your understand about mental health, these resources are here to help you at your own pace.

Relationships and Connection, Emotional Skills and Regulation, Neurodivergence and Identity, Self-Reflection and Growth, Resilience and Coping, Wellbeing in Daily Life, Therapy Tools and Insights Emma Tattersall Relationships and Connection, Emotional Skills and Regulation, Neurodivergence and Identity, Self-Reflection and Growth, Resilience and Coping, Wellbeing in Daily Life, Therapy Tools and Insights Emma Tattersall

The Circle of Closeness

Explore the Circle of Closeness—a powerful tool to help you understand emotional safety, trust, and healthy vulnerability in relationships. Learn how to map your social circles, set boundaries, and recognise who you feel safe being your true self with. Grounded in psychology, it offers insights into connection, masking, and the path to deeper, more supportive relationships.

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Disclaimer

The information on this website is provided for general educational purposes only. It is not intended as, and should not be taken to be, personalised psychological advice, diagnosis, or treatment.

If you are experiencing psychological distress or mental health concerns, please seek professional support from a registered psychologist, your general practitioner, or another qualified health professional.

If you are in crisis or require immediate assistance, please call 000 in an emergency or contact Lifeline on 13 11 14.