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Therapy Services

Lasting, Positive Change to Carry You Forward

Develop lifelong skills that enable you to face future challenges with confidence and resilience.

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Individual Counselling

Personal growth and well-being

Discover effective strategies to help you understand and manage your emotions, improve your mental health, and create a fulfilling, balanced life.

Personal Development: Tailored sessions aimed at empowering you to define and achieve your individual goals.

Supportive Setting: A therapeutic environment that combines empathy and humour to help you feel comfortable and engaged.

Effective Strategies: Develop a personalised toolbox to help you manage stress and navigate life’s challenges with confidence.

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Relationship Counselling

strengthening your CONNECTION

Learn how to find new ways to connect, manage conflicts and cultivate intimacy, to make your relationships healthier and more resilient.

Targeted Support: A tailored experience designed to meet your specific needs, with guidance and strategies that suit your partnership. Counselling can support all types of relationships, romantic partners, parents and children, friends, or workplace dynamics.

Expert Care: Proven techniques for an effective approach. Together, we explore patterns, improve communication, and build healthier, more respectful connections.

Real Results: Using evidence-based approaches, including schema therapy, DBT and Gottman Method principles. Sessions are tailored to your needs to help improve your relationship and achieve meaningful change.

Our focus is on strengthening trust, resilience, and understanding, while providing practical strategies you can use beyond the therapy room.

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Mental Health Asessments

Expert Adhd and Autism Diagnosis

Gain a clear understanding of your personal strengths and challenges with practical guidance to help you manage your needs and emotions effectively.

Comprehensive Evaluation: Detailed assessments providing insights into how neurodivergence can impact your cognitive and emotional functioning.

Accessible Information: Clear, relatable explanations that help you master your mental health by identifying and caring for your unique needs.

Actionable Tools: Practical recommendations and strategies to support your ongoing mental health journey.

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