A Solution-Focused Approach to Therapy

Empowering You with the Support You Need to Thrive

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Accessible, Evidence-Based Strategies to Help You Succeed

Combining scientifically proven methods with approachable patient education and realistic goal-setting, I am here to help you learn to self-regulate so you can navigate life’s challenges successfully without ongoing therapy.

My Approach
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Therapy Services

Find the support to create lasting, positive change and cultivate a fulfilling life with in-person, phone, or telehealth therapy sessions.

Individual Counselling

Empower yourself with the tools and strategies to understand and manage your feelings, achieve emotional well-being, and create a life you love.

RELATIONSHIP Counselling

Improve communication, strengthen understanding, and navigate challenges in ways that build healthier, more supportive connections across the relationships that matter most.

Mental Health Assessments

Gain clarity through professional psychological assessments, with a special focus on neurodivergence (ADHD and autism diagnosis) and counselling. 

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Specialised Care for Your Needs

  • Neurodivergence

    I provide tailored support for people with neurodivergence, including Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). Together, we focus on recognising strengths, developing strategies to manage daily challenges, and fostering self-understanding in a supportive, neuro-affirming environment.

  • Trauma Counselling

    I offer evidence-based trauma counselling to support healing from past experiences. Therapy can help with managing the ongoing impact of trauma, reducing emotional distress, improving relationships, and addressing attachment-related difficulties. The focus is on building resilience and creating safe, practical strategies for daily life.

  • Addiction Counselling

    I provide support for people experiencing substance use or behavioural addictions. Together we can focus on helping you understand underlying triggers, developing healthier coping mechanisms, and building a sense of balance and self-trust to support your recovery journey.

  • Personality Disorders

    I offer therapeutic support for people living with personality and mood-related difficulties. Therapy can assist with understanding patterns of behaviour, managing emotional challenges, and enhancing relationships, helping you work towards a more balanced and fulfilling life.

  • Mood and Emotional Regulation

    Therapy can assist with managing mood fluctuations, improving emotional regulation, and building a personalised set of coping skills. These strategies are designed to support both immediate challenges and long-term well-being.

  • Conflict Management

    Conflict, whether at work, in relationships, or within families, can feel overwhelming. I provide guidance to help you recognise unhelpful patterns, communicate more effectively with the people around you, and develop constructive methods for resolving disagreements. The focus is on fostering understanding, reducing stress, and building healthier, more respectful connections and boundaries.

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The Therapy Journey

  • We’ll schedule an in-depth appointment to discuss your history, current challenges, and what different types of therapy can do to help you.

  • Together, we’ll help you identify and set personal goals and regularly check in to evaluate how therapy is working while ensuring you are getting the reward you want out of your sessions.

  • You’ll learn to recognise your warning signs and apply personalised techniques, developing the confidence to manage your challenges effectively.

  • As we approach our final appointments, you’ll continue to evaluate our progress in achieving your goals and we can either set goals to move towards, or you can decide how you would like to continue with additional sessions. Therapy is guided by your life direction.

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Resources For You

Develop your resilience and independence with my extensive collection of evidence-based strategies and techniques paired with clear, practical guidance.

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Step into a Brighter Future

Get the help you need to become less reactive to your environment by learning how to regulate your nervous system.

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